![]() ![]() ![]() In fact, the show is record-setting itself, holding the title for the Largest consumer electronics show, after 152,759 industry professionals, press, and exhibitors visited the 2013 show, making it far and away the largest of show of kind (we’re currently awaiting the official 2014 figures to determine if this year’s event has surpassed that figure).Ī great deal of exhibitor’s space at this year’s event was devoted to ‘driverless car’ concepts and prototypes. The show always draws speculation for which gadget may be the ‘next big thing’, and consistently plays host to new record breaking technologies and inventions. The word ‘technology’ is rarely spoken during January without a mention of the Las Vegas based Consumer Electronics Show (CES), where a huge variety of cutting-edge electronics and technologies are showcased for the first time to members of the industry and press. Here he kicks off with some of 2014’s highlights so far. In a new regular feature on, he’ll be taking a look at some of the fascinating developments and achievements within the category. (2016).Sam Mason is in charge of science and technology records here at GWR. National Institute of Neurological Disorders and Stroke.The importance of sleep and understanding sleep stages. Sleep disorders and sleep deprivation: An unmet public health problem. Institute of Medicine Committee on Sleep Medicine and Research.Division of Sleep Medicine at Harvard Medical School.Deep sleep may act as a fountain of youth in old age. What is deep sleep? How to get more of it. ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If the above tips don’t help, make an appointment to see your doctor. Want suggestions? Browse our market, filled with editor-trusted and expert-verified pillow recommendations.īrowse our sleep shop and discover all the best products for achieving deeper sleep. Consider replacing your pillows if you’ve had them for over a year and have trouble getting comfortable.Consider getting up and doing a light activity, like reading, until you’re tired again. Too much TV or computer time may make it hard to relax. Banish bright lights and loud noises from your bedroom.Create a bedtime routine to unwind from the day, like reading a book or taking a bath.Caffeine, alcohol, and nicotine may make it harder to get a good night’s rest. Stick to water and other decaffeinated drinks before bed.About 20 to 30 minutes each day is a good start, just avoid working out in the hours before bedtime. Put yourself on a bedtime schedule where you go to sleep and wake up at the same time each day.Getting enough sleep in general may also increase your deep sleep. For example, taking a hot bath or spending time in a sauna before bed may help improve your sleep quality.Įating a low-carbohydrate diet or taking certain antidepressants may also promote deep sleep, though more research is needed in this area. your breathing becomes faster and even irregular at times.your heart rate increases to near its wakeful state.you experience dreaming as your brain activity increases to a more wakeful state. ![]()
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